I Looove all the benefits my body receives from maintaining a diet high in greens… Refer to the vitamins and minerals index to learn about all the benefits… Fruits: Green Grapes – Vitamins A,C,D,E,K, Protein Fiber, Folate, Magnesium, Zinc Kiwi fruit – Vitamins C, E, Fiber, Potassium, Green Apples – Vitamins A, C, E, K, [...]

Top 10 Tips for being a Healthy Hot Girl… not in any particular order… 1. Stop eating dairy. It’s disgusting. Especially cheese! Remember Everything I told you about milk? About all the gross stuff that’s in it, and how it effects your health in such a negative way! Well, times that by 10 with cheese. [...]

We all have goals (well, at least I HOPE we all have goals) and we all know what it takes and what we need to do to accomplish them. We understand the importance of following through with what its going to take, to achieve our goals. If you want to lose weight, you have to [...]